Author: Anne Glennie

• How to Find a CBT Therapist Near Me

  

  If you’re looking for support with your mental health, ‘How to Find a CBT Therapist Near Me’ explores 5 things to consider when you’re searching for a therapist. 1. Online or In-Person Therapy The first thing to decide is whether you would like to see a therapist in-person at their office, or online. Since Covid,…

  Anne Glennie

  19/04/2024

  CBT

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• What is Hypno-CBT®?

  

  Anne Glennie

  23/03/2024

  Hypno-CBT®

• CBT-I and Hypno-CBT® Available Online and on the Isle of Lewis

  

  What is CBT-I? CBT-I is an abbreviation of Cognitive Behavioural Therapy for Insomnia— also known as CBT for sleep—for short. CBT-I is the most effective treatment for chronic insomnia, with improvements in sleep that last for the long-term (Rossman, 2019).

  Anne Glennie

  11/08/2023

  News and Events

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