Tag: CBT for sleep

• CBT-I and Hypno-CBT® Available Online and on the Isle of Lewis

  

  What is CBT-I? CBT-I is an abbreviation of Cognitive Behavioural Therapy for Insomnia— also known as CBT for sleep—for short. CBT-I is the most effective treatment for chronic insomnia, with improvements in sleep that last for the long-term (Rossman, 2019).

  Anne Glennie

  11/08/2023

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